Abalone
Abalone, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 19.6 g |
| Fat | 6.8 g |
| Carbs | 11.1 g |
Abalone is a large marine gastropod mollusk, prized in East Asian and Pacific coastal cuisines and typically served pan-fried, braised, or steamed. Cooked abalone provides 189 kcal per 100 g, with a notably high protein content of 19.6 g, 6.8 g of fat, and 11.1 g of carbohydrates — an unusual macro profile for shellfish, reflecting its dense, firm flesh. It is a meaningful source of sodium at 591 mg per 100 g, potassium at 284 mg, and phosphorus at 217 mg. It also contributes 2.87 mg of pantothenic acid and 20.3 mcg of folate per 100 g. No glycemic index data is available for this food. Cooked abalone fits pescatarian, gluten-free, dairy-free, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked abalone?
Cooked abalone contains 189 kcal per 100 g. A typical restaurant serving of around 80 g would provide approximately 151 kcal.
How much protein is in cooked abalone?
Cooked abalone provides 19.6 g of protein per 100 g, making it a high-protein seafood option comparable to many fish fillets. It also contains 6.8 g of fat alongside that protein.
How much sodium is in cooked abalone?
Cooked abalone contains 591 mg of sodium per 100 g, which is relatively high for a shellfish. Those monitoring sodium intake should factor this into their overall daily totals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 189 kcal |
| Protein | 19.6 g |
| Fat | 6.8 g |
| Carbs | 11.1 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 1.7 g |
| Omega-3 | 0.10 g |
| Cholesterol | 94.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 37.0 mg |
| Iron | 3.8 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 217 mg |
| Potassium | 284 mg |
| Sodium | 591 mg |
| Zinc | 0.95 mg |
| Copper | 0.23 mg |
| Manganese | 0.070 mg |
| Selenium | 51.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 2.9 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 20.3 mcg |
| Vitamin B12 | 0.69 mcg |
