Mayonnaise
Categories
| Macros | per 100 g |
|---|---|
| Calories | 680 kcal |
| Protein | 1.0 g |
| Fat | 75.0 g |
| Carbs | 0.6 g |
Mayonnaise is a thick, creamy emulsion made from oil, egg yolks and an acid such as vinegar or lemon juice, used as a condiment, sandwich spread or base for dressings and dips. It is calorie-dense by nature: per 100 g, mayonnaise delivers 680 kcal, 75 g of fat, 1 g of protein and just 0.6 g of carbohydrates, making it one of the higher-fat condiments in everyday use. It provides 162 mcg of vitamin K and 16 mg of vitamin E per 100 g, both largely derived from the vegetable oil used in production. Sodium content is notable at 635 mg per 100 g, worth keeping in mind given typical serving sizes. Mayonnaise fits vegetarian, pescatarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in mayonnaise?
Mayonnaise contains 680 kcal per 100 g, almost entirely from its 75 g of fat. A typical tablespoon serving (around 15 g) comes to roughly 100 kcal.
Is mayonnaise keto-friendly?
Yes, mayonnaise is well-suited to a keto diet. It contains only 0.6 g of carbohydrates per 100 g while providing 75 g of fat, making it one of the more naturally keto-compatible condiments available.
How much vitamin K is in mayonnaise?
Mayonnaise contains 162 mcg of vitamin K per 100 g, which is a substantial amount relative to typical daily reference values. This comes primarily from the vegetable oils used in its production.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 1.0 g |
| Fat | 75.0 g |
| Carbs | 0.60 g |
| Sugars | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.8 g |
| Monounsaturated | 19.3 g |
| Polyunsaturated | 41.3 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Sodium | 635 mg |
| Vitamins | Amount |
|---|---|
| Vitamin E | 16.0 mg |
| Vitamin K | 162 mcg |
