Lard
Categories
| Macros | per 100 g |
|---|---|
| Calories | 891 kcal |
| Protein | 0.0 g |
| Fat | 99.0 g |
| Carbs | 0.0 g |
Lard is rendered pig fat, used as a cooking fat and shortening across many culinary traditions worldwide. It appears in pastry-making, frying, sautéing, and as a spread, and remains a staple in Central European, Latin American, and Southern US cooking. Per 100 g, lard is almost entirely fat at 99 g, with 0 g of protein, 0 g of carbohydrates, and 891 kcal — making it one of the most calorie-dense foods by weight. It provides 49.7 mg of choline and 9 mcg of vitamin A per 100 g, though mineral content is negligible. No glycemic index applies, as lard contains no carbohydrates. It fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in lard?
Lard contains 891 kcal per 100 g, almost entirely from its 99 g of fat. A typical tablespoon of lard weighs around 13 g, contributing approximately 116 kcal.
Is lard keto-friendly?
Yes, lard is well-suited to a ketogenic diet. It contains 99 g of fat and 0 g of carbohydrates per 100 g, making it a pure fat source with no impact on carbohydrate intake.
Is lard healthy?
Lard is a high-calorie, high-fat food at 891 kcal and 99 g of fat per 100 g, with negligible protein, carbohydrates, and micronutrients aside from modest amounts of choline (49.7 mg) and vitamin A (9 mcg). Like any concentrated fat, it is typically used in small quantities as a cooking medium rather than as a primary food source.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 891 kcal |
| Protein | 0 g |
| Fat | 99.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 39.2 g |
| Monounsaturated | 45.1 g |
| Polyunsaturated | 11.2 g |
| Omega-3 | 0.76 g |
| Omega-6 | 8.2 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1.0 mg |
| Iron | 0.060 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 1.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.020 mg |
| Manganese | 0.010 mg |
| Selenium | 0.20 mcg |
| Iodine | 1.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 9.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.40 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 49.7 mg |
