Drumstick pods are the long, slender seed pods of the Moringa oleifera tree, eaten raw or, more commonly, simmered in soups, curries and lentil dishes across South and Southeast Asian cuisines. Per 100 g, raw drumstick pods provide 37 kcal, 2.1 g of protein, 0.2 g of fat and 7.2 g of carbohydrates, with 3.2 g of dietary fibre making them relatively filling for their calorie count. They are a notable source of vitamin C at 160 mg per 100 g, along with 44 mcg of folate and 460 mg of potassium. Phosphorus (50 mg) and magnesium (45 mg) are also present in meaningful amounts. Drumstick pods are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in drumstick pods?
Raw drumstick pods contain 37 kcal per 100 g, making them a low-calorie vegetable. A typical serving used in a curry or dal is around 100–150 g, so the calorie contribution is modest.
How much vitamin C is in drumstick pods?
Drumstick pods contain 160 mg of vitamin C per 100 g, which is a notably high amount for a vegetable. For reference, that is well above the vitamin C content of a raw orange, which typically sits around 50–60 mg per 100 g.
Are drumstick pods keto-friendly?
Yes, drumstick pods are listed as keto-compatible. With 7.2 g of carbohydrates and 3.2 g of fibre per 100 g, the net carbohydrate content is around 4 g per 100 g, which fits within typical keto carbohydrate limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 36.0 kcal |
| Protein | 2.1 g |
| Fat | 0.20 g |
| Carbs | 6.1 g |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.50 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 460 mg |
| Sodium | 43.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 7.0 mcg |
| Retinol | 0 mcg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 0.60 mg |
| Vitamin B12 | 0 mcg |
Other cooking states of Drumstick pods
Raw drumstick pods (37 kcal).
