Fat-free yogurt
Categories
| Macros | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 4.5 g |
| Fat | 0.1 g |
| Carbs | 4.7 g |
Fat-free yogurt is a plain, cultured dairy product made from skimmed milk, with virtually all fat removed before or during fermentation. It is commonly eaten on its own, used as a base for dips and dressings, or stirred into smoothies and sauces as a lower-calorie alternative to full-fat or Greek-style yogurts. Per 100 g, it provides 38 kcal, 4.5 g of protein, 0.1 g of fat and 4.7 g of carbohydrates, of which 4.1 g are sugars and there is no measurable fibre. Notable minerals include 145 mg of calcium and 148 mg of potassium per 100 g, alongside 109 mg of phosphorus. No glycemic index value is available for this product. Suitable for vegetarian, pescatarian, gluten-free and Mediterranean dietary patterns.
How many calories in fat-free yogurt?
Fat-free yogurt contains 38 kcal per 100 g. A typical single-serve pot of around 150 g would provide approximately 57 kcal.
How much calcium is in fat-free yogurt?
Fat-free yogurt provides 145 mg of calcium per 100 g. A 150 g serving would contribute around 218 mg, making it a meaningful source of this mineral in a standard diet.
Is fat-free yogurt keto-friendly?
Fat-free yogurt appears on the keto diet list in this dataset, though its 4.7 g of carbohydrates per 100 g means portion size matters on a strict low-carb plan. Those following a very low daily carb limit should account for it carefully.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 38.0 kcal |
| Protein | 4.5 g |
| Fat | 0.050 g |
| Carbs | 4.7 g |
| Sugars | 4.1 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.037 g |
| Monounsaturated | 0.011 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 3.8 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 0.030 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 109 mg |
| Potassium | 148 mg |
| Sodium | 39.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.010 mg |
| Manganese | 0.004 mg |
| Selenium | 2.8 mcg |
| Iodine | 13.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Choline | 15.2 mg |
