Dogfish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 19.1 g |
| Fat | 8.9 g |
| Carbs | 0.0 g |
Dogfish is a small shark species eaten raw or, more commonly, cooked — grilled, smoked, or battered — and is a traditional ingredient in several European coastal cuisines, including British fish and chips. Per 100 g, raw dogfish provides 154 kcal, 19.1 g of protein, 8.9 g of fat, and zero carbohydrates or fibre, making it a lean-to-moderate protein source with no sugar content. It is a notable source of iodine at 260 mcg per 100 g, along with 230 mg of phosphorus and 223 mg of potassium. It also contributes 190 mcg of vitamin A per 100 g. No glycemic index is applicable given the absence of carbohydrates. Dogfish suits pescatarian, gluten-free, dairy-free, keto, paleo, mediterranean, and low-FODMAP dietary patterns.
How many calories in dogfish?
Raw dogfish contains 154 kcal per 100 g, coming primarily from its 19.1 g of protein and 8.9 g of fat. A typical cooked portion of around 150 g would provide roughly 230 kcal before any added cooking fats.
How much iodine is in dogfish?
Dogfish contains 260 mcg of iodine per 100 g, which is a substantial amount relative to typical dietary reference values. This places it among the more iodine-rich seafood options available.
Is dogfish keto-friendly?
Yes, dogfish is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g, with all its calories coming from protein (19.1 g) and fat (8.9 g). It is listed as compatible with keto dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 154 kcal |
| Protein | 19.1 g |
| Fat | 8.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.93 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 1.2 g |
| Trans | 0 g |
| Omega-3 | 0.95 g |
| Omega-6 | 0.17 g |
| Cholesterol | 52.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 0.90 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 230 mg |
| Potassium | 223 mg |
| Sodium | 100 mg |
| Zinc | 0.43 mg |
| Copper | 0.040 mg |
| Manganese | 0.020 mg |
| Selenium | 36.5 mcg |
| Iodine | 260 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 190 mcg |
| Retinol | 190 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.59 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.9 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Choline | 65.0 mg |
