Hen fillet
Hen fillet, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 35.8 g |
| Fat | 0.8 g |
| Carbs | 0.0 g |
Hen fillet is the breast meat of a mature female chicken, typically boiled or braised and used in soups, stews, salads and shredded preparations where a firmer texture is acceptable. Per 100 g, cooked hen fillet provides 152 kcal, 35.8 g of protein, just 0.8 g of fat and zero carbohydrates, making it an exceptionally lean, high-protein option. It is a notable source of potassium at 659 mg per 100 g and phosphorus at 353 mg per 100 g, alongside 11.2 mg of niacin — a substantial contribution toward daily B3 requirements. No glycemic index is applicable given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP dietary patterns.
How many calories in cooked hen fillet?
Cooked hen fillet contains 152 kcal per 100 g, almost entirely from its 35.8 g of protein and 0.8 g of fat. A typical 150 g serving would provide around 228 kcal.
How much protein is in hen fillet?
Cooked hen fillet delivers 35.8 g of protein per 100 g, with essentially no carbohydrates or significant fat alongside it. That makes it one of the leaner, higher-protein cuts available from poultry.
Is hen fillet keto-friendly?
Yes, cooked hen fillet is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and only 0.8 g of fat, with the vast majority of its 152 kcal coming from protein. It fits comfortably within strict carbohydrate limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 35.8 g |
| Fat | 0.80 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.10 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.10 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 1.6 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 353 mg |
| Potassium | 659 mg |
| Sodium | 66.0 mg |
| Zinc | 2.7 mg |
| Copper | 0.080 mg |
| Manganese | 0.020 mg |
| Selenium | 28.0 mcg |
| Iodine | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.46 mg |
| Thiamin (B1) | 1.1 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 11.2 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.60 mcg |
