Compressed bakers yeast
Categories
| Macros | per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 11.4 g |
| Fat | 0.4 g |
| Carbs | 1.1 g |
Compressed baker's yeast is a fresh, moist form of Saccharomyces cerevisiae sold in small blocks or cakes, used primarily to leaven bread and other baked goods. It is typically crumbled directly into dough or dissolved in warm water before use, and because of its short shelf life it is most common in professional bakeries and home bakers who bake frequently. Per 100 g, it provides 53 kcal, 11.4 g of protein, 0.4 g of fat, 1.1 g of carbohydrates and 8 g of dietary fibre. It is notably rich in folate at 1,250 mcg per 100 g, as well as niacin (11 mg) and potassium (610 mg). No glycemic index data is available for this product. Compatible with vegan, vegetarian, gluten-free, dairy-free, keto and pescatarian dietary patterns.
How many calories in compressed baker's yeast?
Compressed baker's yeast contains 53 kcal per 100 g. In practice, a typical recipe uses only 7–15 g of fresh yeast, contributing fewer than 10 kcal to the finished product.
How much folate is in compressed baker's yeast?
Compressed baker's yeast contains 1,250 mcg of folate per 100 g, which is an exceptionally high concentration. Even a small 10 g portion delivers around 125 mcg, a meaningful amount relative to typical daily reference values.
Is compressed baker's yeast keto-friendly?
Yes, compressed baker's yeast is listed as keto-compatible, containing only 1.1 g of carbohydrates per 100 g. Since it is used in very small quantities in most recipes, its carbohydrate contribution per serving is negligible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 53.0 kcal |
| Protein | 11.4 g |
| Fat | 0.40 g |
| Carbs | 1.1 g |
| Sugars | 0 g |
| Fiber | 8.0 g |
| Starch | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 1.1 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.010 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 5.0 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 390 mg |
| Potassium | 610 mg |
| Sodium | 16.0 mg |
| Zinc | 3.2 mg |
| Copper | 1.6 mg |
| Selenium | 8.0 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 1.7 mg |
| Niacin (B3) | 11.0 mg |
| Pantothenic acid (B5) | 3.5 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 1250 mcg |
| Vitamin B12 | 0 mcg |
