Hen
Hen, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 24.4 g |
| Fat | 16.7 g |
| Carbs | 0.0 g |
Cooked hen is the meat of a mature female chicken, typically prepared by braising, stewing, or roasting, and commonly used in slow-cooked dishes where its firmer texture benefits from longer cooking times. Per 100 g, cooked hen provides 248 kcal, 24.4 g of protein, 16.7 g of fat, and 0 g of carbohydrates, making it a high-protein, zero-carb meat. It supplies 171 mg of phosphorus and 108 mg of potassium per 100 g, along with 5.5 mg of niacin and 30 mcg of vitamin A. No glycemic index is applicable given the absence of carbohydrates. Cooked hen fits gluten-free, dairy-free, keto, paleo, low-FODMAP, and Mediterranean dietary patterns.
How many calories in cooked hen?
Cooked hen contains 248 kcal per 100 g. A typical 150 g serving would provide around 372 kcal, most of which comes from its protein and fat content.
Is cooked hen keto-friendly?
Yes, cooked hen is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 24.4 g of protein and 16.7 g of fat, fitting squarely within keto macronutrient targets.
How much protein is in cooked hen?
Cooked hen provides 24.4 g of protein per 100 g, making it a high-protein meat. A 150 g serving delivers roughly 37 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 248 kcal |
| Protein | 24.4 g |
| Fat | 16.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.4 g |
| Monounsaturated | 8.2 g |
| Polyunsaturated | 2.8 g |
| Trans | 0 g |
| Omega-3 | 0.34 g |
| Omega-6 | 2.8 g |
| Cholesterol | 103 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 1.9 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 171 mg |
| Potassium | 108 mg |
| Sodium | 30.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.10 mg |
| Selenium | 14.0 mcg |
| Iodine | 6.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Retinol | 30.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.40 mg |
| Thiamin (B1) | 0.090 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.20 mcg |
