Hare
Hare, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 29.9 g |
| Fat | 8.0 g |
| Carbs | 0.0 g |
Cooked hare is a lean game meat with a rich, pronounced flavour, commonly braised, stewed or roasted in European and regional cuisines. Per 100 g, it provides 192 kcal, 29.9 g of protein, 8 g of fat and 0 g of carbohydrates, making it a high-protein, carbohydrate-free option. Among minerals, cooked hare contains 250 mg of phosphorus and 210 mg of potassium per 100 g, along with a modest 40 mg of sodium. No glycemic index value applies given the absence of carbohydrates. It fits a wide range of dietary patterns including gluten-free, dairy-free, keto, paleo, low-FODMAP and Mediterranean.
How many calories in cooked hare?
Cooked hare contains 192 kcal per 100 g. A typical serving of around 150 g would provide approximately 288 kcal.
How much protein is in cooked hare?
Cooked hare provides 29.9 g of protein per 100 g, with virtually no carbohydrates and 8 g of fat, making it one of the leaner high-protein game meats available.
Is cooked hare keto-friendly?
Yes, cooked hare is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with the bulk of its calories coming from protein (29.9 g) and fat (8 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 29.9 g |
| Fat | 8.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Starch | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 10.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 250 mg |
| Potassium | 210 mg |
| Sodium | 40.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
