Drumstick leaves are the fresh foliage of the Moringa oleifera tree, eaten raw in salads or more commonly cooked into soups, curries, and stir-fries across South Asian and African cuisines. Per 100 g, raw drumstick leaves provide 72 kcal, 7.4 g of protein, 1.5 g of fat, 9.2 g of carbohydrates, and 2 g of dietary fibre — a notably high protein figure for a leafy vegetable. They are a rich source of potassium (470 mg per 100 g), calcium (300 mg per 100 g), vitamin A (1,470 mcg per 100 g), folate (370 mcg per 100 g), and vitamin C (165 mg per 100 g). No glycemic index data is available for this food. Drumstick leaves are compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in drumstick leaves?
Raw drumstick leaves contain 72 kcal per 100 g, along with 7.4 g of protein and 9.2 g of carbohydrates. A typical handful used in a curry or soup is around 30–40 g, contributing roughly 22–29 kcal.
How much vitamin C is in drumstick leaves?
Drumstick leaves contain 165 mg of vitamin C per 100 g, which is considerably higher than many common vegetables and fruits. Note that cooking can reduce vitamin C content, so raw preparations retain more of this nutrient.
Is drumstick leaves keto-friendly?
Yes, drumstick leaves are listed as keto-compatible. At 9.2 g of carbohydrates per 100 g and with typical serving sizes being small, they can fit within a low-carbohydrate eating pattern, and their 7.4 g of protein per 100 g adds further nutritional value.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 70.0 kcal |
| Protein | 6.6 g |
| Fat | 1.0 g |
| Carbs | 11.2 g |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 2.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 67.0 mg |
| Potassium | 340 mg |
| Sodium | 9.0 mg |
| Copper | 0.060 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 890 mcg |
| Retinol | 0 mcg |
| Vitamin C | 37.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 1.8 mg |
| Folate (B9) | 220 mcg |
| Vitamin B12 | 0 mcg |
Other cooking states of Drumstick leaves
Raw drumstick leaves (72 kcal).
