Arctic char
Arctic char, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 26.0 g |
| Fat | 5.0 g |
| Carbs | 0.0 g |
Arctic char is a cold-water fish closely related to salmon and trout, typically sold as fillets and eaten pan-seared, baked, or cured. Per 100 g raw, it provides 103 kcal, 19.8 g of protein, 2.7 g of fat, and zero carbohydrates, making it a lean, high-protein option. Notable minerals include potassium at 309 mg and phosphorus at 266.5 mg per 100 g. On the vitamin side, it delivers 9 mcg of vitamin D and 31.5 mcg of vitamin A per 100 g. No glycemic index applies, as the fish contains no carbohydrates. Arctic char fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in arctic char?
Raw arctic char contains 103 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 155 kcal.
How much vitamin D is in arctic char?
Arctic char provides 9 mcg of vitamin D per 100 g, making it one of the more notable dietary sources of this fat-soluble vitamin among everyday foods.
Is arctic char keto-friendly?
Yes, arctic char is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g and delivers 19.8 g of protein and 2.7 g of fat, fitting cleanly within keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 26.0 g |
| Fat | 5.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.3 g |
| Trans | 0.20 g |
| Omega-3 | 1.1 g |
| Omega-6 | 0.17 g |
| Cholesterol | 60.5 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.50 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 250 mg |
| Sodium | 50.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.10 mg |
| Manganese | 0.010 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Retinol | 90.0 mcg |
| Vitamin C | 0.58 mg |
| Vitamin D | 10.0 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 11.1 mg |
| Pantothenic acid (B5) | 2.1 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 14.5 mcg |
| Vitamin B12 | 8.9 mcg |
Other cooking states of Arctic char
Raw arctic char (103 kcal).
