Young goat
Young goat, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 27.1 g |
| Fat | 3.0 g |
| Carbs | 0.0 g |
Young goat (kid) is a lean red meat, here in its cooked state, widely consumed across Mediterranean, Middle Eastern, Latin American and South Asian cuisines — often slow-braised, roasted or stewed to bring out its mild, slightly sweet flavour. Per 100 g, cooked young goat provides 143 kcal, 27.1 g of protein, and just 3 g of fat, with zero carbohydrates or fibre, making it one of the leaner cooked meats available. It delivers 405 mg of potassium and 201 mg of phosphorus per 100 g, alongside 106.4 mg of choline and 3.95 mg of niacin. No glycemic index applies, as the food contains no carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked young goat?
Cooked young goat contains 143 kcal per 100 g. A typical 150 g serving would provide around 215 kcal, along with roughly 40 g of protein.
Is young goat meat keto-friendly?
Yes — cooked young goat contains 0 g of carbohydrates per 100 g, making it fully compatible with a ketogenic diet. Its high protein content (27.1 g per 100 g) and low fat (3 g) also suit those following a lean keto approach.
How much potassium is in cooked young goat?
Cooked young goat provides 405 mg of potassium per 100 g, which is a relatively high amount for a cooked meat. It also contributes 201 mg of phosphorus per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 27.1 g |
| Fat | 3.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.93 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.23 g |
| Omega-3 | 0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 3.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 201 mg |
| Potassium | 405 mg |
| Sodium | 86.0 mg |
| Zinc | 5.3 mg |
| Copper | 0.30 mg |
| Manganese | 0.042 mg |
| Selenium | 11.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.090 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 1.2 mcg |
| Choline | 106 mg |
