Yellowtail
Yellowtail, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 29.7 g |
| Fat | 6.7 g |
| Carbs | 0.0 g |
Yellowtail is a firm, mild-flavoured saltwater fish, commonly served grilled, baked, or as sashimi in Japanese cuisine. Per 100 g of cooked yellowtail, you get 187 kcal, 29.7 g of protein, 6.7 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. It provides 538 mg of potassium and 201 mg of phosphorus per 100 g, along with 8.718 mg of niacin — a notable contribution to daily B-vitamin intake. Vitamin A is also present at 31 mcg per 100 g. No glycemic index applies given the absence of carbohydrates. Yellowtail fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked yellowtail?
Cooked yellowtail contains 187 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 280 kcal.
How much potassium is in yellowtail?
Cooked yellowtail provides 538 mg of potassium per 100 g, making it a relatively rich source among common fish. A 150 g serving would deliver around 807 mg of potassium.
Is yellowtail keto-friendly?
Yes, cooked yellowtail is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g, with 29.7 g of protein and 6.7 g of fat. It fits cleanly within the macronutrient targets of a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 29.7 g |
| Fat | 6.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Cholesterol | 71.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 29.0 mg |
| Iron | 0.63 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 201 mg |
| Potassium | 538 mg |
| Sodium | 50.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.058 mg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 31.0 mcg |
| Retinol | 31.0 mcg |
| Vitamin C | 2.9 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 8.7 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.3 mcg |
