Whelk
Whelk, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 20.7 g |
| Fat | 0.5 g |
| Carbs | 2.7 g |
Whelk is a sea snail harvested from coastal waters and almost always eaten cooked, typically boiled or steamed and served with vinegar as a classic British seaside snack, or incorporated into seafood platters and Asian noodle dishes. Per 100 g, cooked whelk provides 98 kcal, 20.7 g of protein, 0.5 g of fat and 2.7 g of carbohydrates, making it a notably lean, high-protein shellfish. It contains 387 mg of sodium, 173 mg of potassium and 144 mg of magnesium per 100 g, alongside 4.61 mcg of vitamin B12 — a meaningful amount from a single shellfish serving. No glycemic index data is available for whelk. It fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked whelk?
Cooked whelk contains 98 kcal per 100 g, with the vast majority of those calories coming from its 20.7 g of protein. A typical pub or seaside serving of around 150 g would come to roughly 147 kcal.
How much vitamin B12 is in whelk?
Cooked whelk provides 4.61 mcg of vitamin B12 per 100 g, which is a substantial amount for a shellfish of this size. Vitamin B12 is found almost exclusively in animal-derived foods, making whelk a notable source for seafood eaters.
Is whelk keto-friendly?
Yes, cooked whelk is well suited to a keto diet — it contains only 2.7 g of carbohydrates per 100 g alongside 20.7 g of protein and just 0.5 g of fat. Its low carb count and high protein content make it an easy fit within typical keto macros.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 97.7 kcal |
| Protein | 20.7 g |
| Fat | 0.47 g |
| Carbs | 2.7 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.062 g |
| Monounsaturated | 0.046 g |
| Polyunsaturated | 0.046 g |
| Omega-3 | 0.018 g |
| Omega-6 | 0.005 g |
| Cholesterol | 127 mg |
| Minerals | Amount |
|---|---|
| Calcium | 64.5 mg |
| Iron | 0.64 mg |
| Magnesium | 144 mg |
| Phosphorus | 108 mg |
| Potassium | 173 mg |
| Sodium | 387 mg |
| Zinc | 1.6 mg |
| Copper | 0.27 mg |
| Manganese | 0.10 mg |
| Selenium | 31.4 mcg |
| Iodine | 114 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 3.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.096 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.083 mg |
| Folate (B9) | 7.7 mcg |
| Vitamin B12 | 4.6 mcg |
