Water buffalo
Water buffalo, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 26.8 g |
| Fat | 1.8 g |
| Carbs | 0.0 g |
Water buffalo is a lean red meat, here in its cooked state, consumed across South Asia, Southeast Asia, parts of Europe and beyond, often prepared as steaks, stews or slow-braised cuts. Per 100 g, cooked water buffalo provides 131 kcal, 26.8 g of protein and just 1.8 g of fat, with zero carbohydrates or sugars, making it one of the leaner red meat options available. It delivers 313 mg of potassium and 220 mg of phosphorus per 100 g, alongside notable amounts of niacin (6.29 mg), vitamin B12 (1.75 mcg) and folate (9 mcg). No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked water buffalo?
Cooked water buffalo contains 131 kcal per 100 g. A typical 150 g serving would provide around 197 kcal, with the vast majority of those calories coming from its 26.8 g of protein per 100 g.
Is water buffalo good for a keto diet?
Yes, cooked water buffalo is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, 26.8 g of protein and only 1.8 g of fat, fitting comfortably within typical keto macronutrient targets.
How much vitamin B12 is in water buffalo?
Cooked water buffalo provides 1.75 mcg of vitamin B12 per 100 g. It also contains 6.29 mg of niacin per 100 g, making it a notable source of B vitamins among cooked meats.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 26.8 g |
| Fat | 1.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.55 g |
| Polyunsaturated | 0.36 g |
| Cholesterol | 61.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.1 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 220 mg |
| Potassium | 313 mg |
| Sodium | 56.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.18 mg |
| Selenium | 12.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.3 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.8 mcg |
