Veal roast
Veal roast, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 28.1 g |
| Fat | 3.4 g |
| Carbs | 0.0 g |
Veal roast is a cut of young beef that has been dry-roasted until fully cooked, resulting in a tender, mild-flavoured meat common in European cuisines and often served sliced with pan juices, vegetables or sauces. Per 100 g, roasted veal provides 143 kcal, 28.1 g of protein, 3.4 g of fat and 0 g of carbohydrates, making it a lean, high-protein option. It is a notable source of potassium at 393 mg per 100 g and phosphorus at 236 mg per 100 g. On the vitamin side, it delivers 10.1 mg of niacin and 1.18 mcg of vitamin B12 per 100 g. No glycemic index applies given the absence of carbohydrates. Veal roast is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in veal roast?
Roasted veal contains 143 kcal per 100 g. A typical serving of around 150 g would provide approximately 215 kcal, almost entirely from protein and fat.
How much protein is in veal roast?
Veal roast provides 28.1 g of protein per 100 g, with virtually no carbohydrates and only 3.4 g of fat. That makes it one of the leaner high-protein meat options available.
Is veal roast keto-friendly?
Yes, veal roast is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (28.1 g) and fat (3.4 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 28.1 g |
| Fat | 3.4 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.29 g |
| Cholesterol | 103 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.90 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 236 mg |
| Potassium | 393 mg |
| Sodium | 68.0 mg |
| Zinc | 3.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.031 mg |
| Vitamins | Amount |
|---|---|
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 10.1 mg |
| Pantothenic acid (B5) | 1.0 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 1.2 mcg |
