Veal neck
Categories
| Macros | per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 16.5 g |
| Fat | 6.0 g |
| Carbs | 0.0 g |
Veal neck is a cut from the neck of young cattle, sold raw and typically used in slow-cooked preparations such as braises, stews, and stocks where the connective tissue breaks down into a rich, gelatinous texture. Per 100 g, raw veal neck provides 125 kcal, 16.5 g of protein, 6 g of fat, and 0 g of carbohydrates, making it a lean-to-moderate protein source with no sugars or fibre. It contains 233 mg of sodium, 160 mg of phosphorus, and 133 mg of potassium per 100 g, alongside 54 mg of choline and 13 mcg of vitamin A. No glycemic index applies, as the cut contains no carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in veal neck?
Raw veal neck contains 125 kcal per 100 g. A typical braising portion of around 250 g would provide approximately 310 kcal before any added cooking fats or liquids.
How much protein is in veal neck?
Veal neck provides 16.5 g of protein per 100 g, with 6 g of fat and zero carbohydrates. That ratio makes it a relatively lean cut compared to fattier neck or shoulder cuts from older cattle.
Is veal neck keto-friendly?
Yes, veal neck is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with 16.5 g of protein and 6 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 125 kcal |
| Protein | 16.5 g |
| Fat | 6.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 1.5 g |
| Omega-3 | 0.043 g |
| Omega-6 | 0.44 g |
| Cholesterol | 115 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 1.0 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 160 mg |
| Potassium | 133 mg |
| Sodium | 233 mg |
| Zinc | 3.4 mg |
| Copper | 0.14 mg |
| Manganese | 0.056 mg |
| Selenium | 28.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 13.0 mcg |
| Retinol | 13.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Choline | 54.0 mg |
