Veal loin
Categories
| Macros | per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 21.7 g |
| Fat | 3.0 g |
| Carbs | 0.0 g |
Veal loin is a lean cut from the back of a young calf, typically sold raw and prepared by roasting, grilling or pan-searing. It is a common choice in European cuisines, particularly Italian and French, where it is prized for its mild flavour and tender texture. Per 100 g, raw veal loin provides 119 kcal, 21.7 g of protein, 3 g of fat, and no carbohydrates or fibre. It is a notable source of potassium (312 mg per 100 g), phosphorus (213 mg per 100 g), niacin (6 mg per 100 g) and choline (63.1 mg per 100 g). No glycemic index is applicable given the absence of carbohydrates. Veal loin is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in veal loin?
Raw veal loin contains 119 kcal per 100 g. A typical 150 g portion would provide around 179 kcal, making it a relatively lean option among red meats.
How much protein is in veal loin?
Veal loin provides 21.7 g of protein per 100 g, with only 3 g of fat and zero carbohydrates. This makes it one of the higher protein-to-calorie ratio cuts available in the meat category.
Is veal loin keto-friendly?
Yes, veal loin is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the calorie content coming entirely from protein (21.7 g) and fat (3 g).
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 21.7 g |
| Fat | 3.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.58 g |
| Trans | 0.027 g |
| Omega-3 | 0.044 g |
| Omega-6 | 0.53 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 3.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 213 mg |
| Potassium | 312 mg |
| Sodium | 81.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.018 mg |
| Selenium | 35.4 mcg |
| Iodine | 0.80 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.3 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 4.6 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.0 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 4.9 mcg |
| Choline | 63.1 mg |
