Veal escalope
Veal escalope, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 28.5 g |
| Fat | 2.5 g |
| Carbs | 0.0 g |
Veal escalope is a thin, lean cut of veal that has been pounded flat and cooked — most commonly pan-fried or sautéed — and is a staple of Italian and French cuisine, appearing in dishes such as piccata and schnitzel. Per 100 g, cooked veal escalope provides 128 kcal, 28.5 g of protein, 2.5 g of fat, and 0 g of carbohydrates, making it one of the leaner cooked meat options available. It delivers 249 mg of potassium and 230 mg of phosphorus per 100 g, alongside 11.8 mg of niacin — a notable amount for those tracking B-vitamin intake. No glycemic index applies given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a veal escalope?
Cooked veal escalope contains 128 kcal per 100 g. A typical restaurant-sized escalope weighs around 150–180 g, putting a single serving at roughly 190–230 kcal.
How much protein is in a veal escalope?
Cooked veal escalope provides 28.5 g of protein per 100 g, with only 2.5 g of fat and no carbohydrates. That makes it one of the higher-protein, lower-fat cooked meat options by weight.
Is veal escalope keto-friendly?
Yes, veal escalope is well suited to a ketogenic diet — it contains 0 g of carbohydrates per 100 g and is high in protein at 28.5 g. Just be mindful of any breadcrumb coatings or sauces added during preparation, which can introduce carbohydrates.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 28.5 g |
| Fat | 2.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.82 g |
| Monounsaturated | 0.63 g |
| Polyunsaturated | 0.46 g |
| Omega-3 | 0.023 g |
| Omega-6 | 0.21 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.57 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 230 mg |
| Potassium | 249 mg |
| Sodium | 65.2 mg |
| Zinc | 1.7 mg |
| Copper | 0.063 mg |
| Manganese | 0.012 mg |
| Selenium | 6.5 mcg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.083 mg |
| Niacin (B3) | 11.8 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.72 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.61 mcg |
