Veal
Veal, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 25.8 g |
| Fat | 7.6 g |
| Carbs | 0.7 g |
Veal is meat from young cattle, typically served cooked in dishes such as schnitzel, scaloppine, stews and roasts across European cuisines. Per 100 g, cooked veal provides 172 kcal, 25.8 g of protein, 7.6 g of fat and just 0.7 g of carbohydrates with no dietary fibre or sugars, making it a lean, high-protein option. It supplies 245 mg of potassium and 217 mg of phosphorus per 100 g, alongside 95 mg of choline and 7.9 mg of niacin. No glycemic index is applicable given the negligible carbohydrate content. Cooked veal is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked veal?
Cooked veal contains 172 kcal per 100 g. A typical 150 g serving would provide around 258 kcal, the majority of which comes from its protein and fat content.
How much protein is in cooked veal?
Cooked veal provides 25.8 g of protein per 100 g, making it a high-protein meat. A 150 g portion delivers close to 39 g of protein.
Is cooked veal keto-friendly?
Yes, cooked veal is well suited to a keto diet. With only 0.7 g of carbohydrates per 100 g and a high fat-to-carb ratio, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 25.8 g |
| Fat | 7.6 g |
| Carbs | 0.74 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.77 g |
| Trans | 0.45 g |
| Omega-3 | 0.016 g |
| Omega-6 | 0.43 g |
| Cholesterol | 87.9 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.99 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 217 mg |
| Potassium | 245 mg |
| Sodium | 101 mg |
| Zinc | 3.9 mg |
| Copper | 0.10 mg |
| Manganese | 0.035 mg |
| Selenium | 13.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.095 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.9 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Choline | 95.0 mg |
