Veal chop
Categories
| Macros | per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 21.1 g |
| Fat | 4.6 g |
| Carbs | 0.0 g |
Veal chop is a bone-in cut taken from a young calf, sold raw and typically grilled, pan-seared, or roasted as a main course in European and Mediterranean cuisines. Per 100 g, raw veal chop provides 129 kcal, 21.1 g of protein, 4.6 g of fat, and 0 g of carbohydrates, making it a lean, high-protein cut. It delivers 353 mg of potassium and 200 mg of phosphorus per 100 g, alongside 57.9 mg of choline and 5.4 mg of niacin. No glycemic index applies, as the cut contains no carbohydrates. Veal chop fits gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in a veal chop?
Raw veal chop contains 129 kcal per 100 g. A typical bone-in chop weighs around 200–250 g before cooking, putting a single serving at roughly 260–320 kcal before accounting for any added fats or sauces.
How much protein is in a veal chop?
Veal chop provides 21.1 g of protein per 100 g of raw meat, with virtually no carbohydrates and only 4.6 g of fat. That makes it one of the leaner red meat cuts available.
Is veal chop keto-friendly?
Yes, veal chop is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the macronutrient profile consisting entirely of protein (21.1 g) and fat (4.6 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 129 kcal |
| Protein | 21.1 g |
| Fat | 4.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.42 g |
| Trans | 0.059 g |
| Omega-3 | 0.045 g |
| Omega-6 | 0.31 g |
| Cholesterol | 63.5 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.1 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 200 mg |
| Potassium | 353 mg |
| Sodium | 64.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.10 mg |
| Manganese | 0.009 mg |
| Selenium | 8.5 mcg |
| Iodine | 0.80 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.4 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 1.2 mcg |
| Choline | 57.9 mg |
