Turkey tom drumstick
Categories
| Macros | per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 19.5 g |
| Fat | 4.0 g |
| Carbs | 0.0 g |
Turkey tom drumstick is the lower leg portion of a tom (male) turkey, sold raw and typically roasted, braised, or slow-cooked until the dark meat is tender. It is a common centrepiece cut for holiday meals and everyday roasting, with a single drumstick often weighing 400–700 g. Per 100 g, raw turkey tom drumstick provides 119 kcal, 19.5 g of protein, 4 g of fat, and zero carbohydrates or fibre. Notable micronutrients include 295.4 mg of potassium and 191.9 mg of phosphorus per 100 g, alongside 75.6 mg of choline and 4.93 mg of niacin. No glycemic index applies to this cut. It is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in a turkey tom drumstick?
Raw turkey tom drumstick contains 119 kcal per 100 g. A whole tom drumstick can weigh around 500 g, putting a full portion at roughly 595 kcal before cooking losses are factored in.
How much protein is in a turkey tom drumstick?
Turkey tom drumstick provides 19.5 g of protein per 100 g raw, making it a high-protein cut relative to its calorie count. A 200 g serving would contribute approximately 39 g of protein.
Is turkey tom drumstick keto-friendly?
Yes — turkey tom drumstick contains zero carbohydrates per 100 g, which fits squarely within a ketogenic dietary pattern. Its moderate fat content of 4 g per 100 g and high protein make it a practical choice for keto meals.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 19.5 g |
| Fat | 4.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.87 g |
| Trans | 0.022 g |
| Omega-3 | 0.063 g |
| Omega-6 | 0.78 g |
| Cholesterol | 90.8 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.1 mg |
| Iron | 0.68 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 192 mg |
| Potassium | 295 mg |
| Sodium | 72.8 mg |
| Zinc | 2.1 mg |
| Copper | 0.062 mg |
| Manganese | 0.012 mg |
| Selenium | 10.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.26 mcg |
| Vitamin E | 0.43 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 10.5 mcg |
| Vitamin B12 | 1.8 mcg |
| Choline | 75.6 mg |
