Turkey thigh
Turkey thigh, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 28.4 g |
| Fat | 7.6 g |
| Carbs | 0.0 g |
Turkey thigh is a dark-meat cut from the leg of the turkey, typically roasted, braised, or slow-cooked and served as a main protein in everyday meals and holiday spreads alike. Per 100 g cooked, it provides 189 kcal, 28.4 g of protein, 7.6 g of fat, and zero carbohydrates or sugars, making it a lean but satisfying option compared to many other meat cuts. It delivers 308.6 mg of potassium and 214.7 mg of phosphorus per 100 g, alongside 103.8 mg of choline and 5.956 mg of niacin. No glycemic index applies given the absence of carbohydrates. Turkey thigh fits gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in a cooked turkey thigh?
Cooked turkey thigh contains 189 kcal per 100 g. A single bone-in turkey thigh typically yields around 200–250 g of edible meat after cooking, putting a full serving at roughly 380–470 kcal.
How much protein is in a cooked turkey thigh?
Cooked turkey thigh provides 28.4 g of protein per 100 g, making it a high-protein cut. A 200 g serving would contribute approximately 57 g of protein.
Is turkey thigh keto-friendly?
Yes, cooked turkey thigh is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and delivers 7.6 g of fat alongside 28.4 g of protein. It appears on the keto-compatible diets list in its nutritional profile.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 189 kcal |
| Protein | 28.4 g |
| Fat | 7.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.1 g |
| Polyunsaturated | 1.9 g |
| Trans | 0.048 g |
| Omega-3 | 0.15 g |
| Omega-6 | 1.7 g |
| Cholesterol | 123 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.4 mg |
| Iron | 1.0 mg |
| Magnesium | 17.2 mg |
| Phosphorus | 215 mg |
| Potassium | 309 mg |
| Sodium | 68.1 mg |
| Zinc | 3.1 mg |
| Copper | 0.10 mg |
| Manganese | 0.015 mg |
| Selenium | 22.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.28 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.0 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 9.5 mcg |
| Vitamin B12 | 1.7 mcg |
| Choline | 104 mg |
