Turkey neck
Turkey neck, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 22.5 g |
| Fat | 7.4 g |
| Carbs | 0.0 g |
Turkey neck is a bone-in cut from the neck of the turkey, typically simmered, braised, or slow-cooked until the meat is tender enough to pull from the bone. It is a common ingredient in stocks, gravies, and soul food traditions, and is often used to add depth to soups and stews. Per 100 g, cooked turkey neck provides 162 kcal, 22.5 g of protein, 7.4 g of fat, and zero carbohydrates or fibre. Notable minerals include 246 mg of sodium, 182 mg of phosphorus, and 114 mg of potassium per 100 g. On the vitamin side, it delivers 77.7 mg of choline, 5.88 mg of niacin, and 7 mcg of folate. Turkey neck is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked turkey neck?
Cooked turkey neck contains 162 kcal per 100 g. Because the bone accounts for a significant portion of the weight, the edible meat yield per neck is smaller, so actual calorie intake per piece will vary depending on size.
Is turkey neck keto-friendly?
Yes, cooked turkey neck is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 22.5 g of protein and 7.4 g of fat, making it a high-protein, zero-carb option.
How much protein is in turkey neck?
Cooked turkey neck provides 22.5 g of protein per 100 g, making it a relatively high-protein cut. The slow-cooking methods typically used to prepare it do not significantly reduce its protein content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 22.5 g |
| Fat | 7.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 2.0 g |
| Omega-3 | 0.030 g |
| Cholesterol | 128 mg |
| Minerals | Amount |
|---|---|
| Calcium | 58.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 182 mg |
| Potassium | 114 mg |
| Sodium | 246 mg |
| Zinc | 4.0 mg |
| Copper | 0.16 mg |
| Manganese | 0.053 mg |
| Selenium | 36.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.64 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.9 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.4 mcg |
| Choline | 77.7 mg |
