Turkey hen
Roasted turkey hen, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 29.5 g |
| Fat | 7.7 g |
| Carbs | 0.0 g |
Roasted turkey hen is a whole female turkey cooked by dry oven heat, commonly served as a centrepiece at holiday meals or sliced for everyday protein-forward dishes. Per 100 g, it provides 195 kcal, 29.5 g of protein, 7.7 g of fat, and zero carbohydrates or sugars, making it a lean, high-protein option. Notable minerals include potassium at 304 mg and phosphorus at 212.2 mg per 100 g. On the vitamin side, it delivers 84.7 mg of choline, 6.2 mg of niacin, and 7 mcg of folate per 100 g. No glycemic index applies given the absence of carbohydrates. Roasted turkey hen fits gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in roasted turkey hen?
Roasted turkey hen contains 195 kcal per 100 g. A typical 150 g serving would come to roughly 290 kcal, with nearly all of that energy coming from protein and fat.
How much protein is in roasted turkey hen?
Roasted turkey hen provides 29.5 g of protein per 100 g, making it one of the higher-protein cooked meats by weight. A 150 g portion delivers around 44 g of protein.
Is roasted turkey hen keto-friendly?
Yes, roasted turkey hen is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (29.5 g) and fat (7.7 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 29.5 g |
| Fat | 7.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.7 g |
| Monounsaturated | 3.4 g |
| Polyunsaturated | 1.8 g |
| Trans | 0.043 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.2 g |
| Cholesterol | 109 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.3 mg |
| Iron | 0.99 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 212 mg |
| Potassium | 304 mg |
| Sodium | 63.1 mg |
| Zinc | 2.5 mg |
| Copper | 0.078 mg |
| Manganese | 0.013 mg |
| Selenium | 18.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 0.33 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.2 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Choline | 84.7 mg |
