Turkey giblets
Turkey giblets, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 26.4 g |
| Fat | 6.6 g |
| Carbs | 0.0 g |
Turkey giblets is the collective term for the edible internal organs of a turkey — typically the heart, liver, gizzard and neck — sold together and most often simmered or braised. They are a traditional ingredient in gravies, stuffings and stocks, particularly around holiday meals. Per 100 g, cooked turkey giblets provide 173 kcal, 26.4 g of protein, 6.6 g of fat and 0 g of carbohydrates, making them a lean, high-protein option with no sugars or fibre. They are notably rich in vitamin A at 4,619 mcg per 100 g, folate at 303 mcg and choline at 155.6 mg, alongside 249 mg of phosphorus and 177 mg of potassium. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in turkey giblets?
Cooked turkey giblets contain 173 kcal per 100 g, with the majority of those calories coming from protein (26.4 g) and fat (6.6 g). A typical small serving of around 85 g would provide roughly 147 kcal.
How much vitamin A is in turkey giblets?
Cooked turkey giblets contain 4,619 mcg of vitamin A per 100 g, which is an exceptionally high amount driven largely by the liver component. This figure refers to preformed retinol, the animal-derived form of vitamin A.
Are turkey giblets keto-friendly?
Yes, turkey giblets are well suited to a ketogenic diet. They contain 0 g of carbohydrates per 100 g, with their calories coming entirely from protein and fat, which aligns with keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 26.4 g |
| Fat | 6.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.7 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 1.5 g |
| Trans | 0.045 g |
| Omega-3 | 0.085 g |
| Omega-6 | 1.1 g |
| Cholesterol | 521 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 3.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 249 mg |
| Potassium | 177 mg |
| Sodium | 117 mg |
| Zinc | 4.3 mg |
| Copper | 0.69 mg |
| Manganese | 0.20 mg |
| Selenium | 71.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4619 mcg |
| Retinol | 4619 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 8.6 mg |
| Pantothenic acid (B5) | 2.3 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 303 mcg |
| Vitamin B12 | 15.9 mcg |
| Choline | 156 mg |
