Turkey
Turkey, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 30.1 g |
| Fat | 4.9 g |
| Carbs | 0.0 g |
Cooked turkey is the lean meat of domesticated turkey, most commonly roasted, grilled, or sliced for sandwiches and salads. It is a staple of holiday meals in North America but also widely eaten year-round as a high-protein, low-fat option. Per 100 g, cooked turkey provides 170 kcal, 30.1 g of protein, 4.9 g of fat, and 0 g of carbohydrates, making it one of the leaner cooked meats available. It is a notable source of potassium (317.6 mg per 100 g), phosphorus (222.1 mg per 100 g), niacin (8.7 mg per 100 g), and choline (82.5 mg per 100 g). No glycemic index applies given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked turkey?
Cooked turkey contains 170 kcal per 100 g. A typical 85 g serving (about 3 oz) comes to roughly 145 kcal, with the majority of those calories coming from its 30.1 g of protein per 100 g.
Is cooked turkey keto-friendly?
Yes, cooked turkey is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 30.1 g of protein and 4.9 g of fat, fitting comfortably within typical keto macronutrient targets.
How much potassium is in cooked turkey?
Cooked turkey provides 317.6 mg of potassium per 100 g. That is a solid amount for a meat, comparable to many fish and notably higher than most processed deli products.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 30.1 g |
| Fat | 4.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 1.1 g |
| Trans | 0.033 g |
| Omega-3 | 0.082 g |
| Omega-6 | 1.00 g |
| Cholesterol | 101 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.1 mg |
| Iron | 0.71 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 222 mg |
| Potassium | 318 mg |
| Sodium | 83.0 mg |
| Zinc | 2.4 mg |
| Copper | 0.063 mg |
| Manganese | 0.011 mg |
| Selenium | 15.2 mcg |
| Iodine | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.29 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.7 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 82.5 mg |
