Turkey breast
Turkey breast, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 30.2 g |
| Fat | 2.9 g |
| Carbs | 0.0 g |
Cooked turkey breast is a lean cut of poultry, typically roasted, grilled, or sliced for sandwiches and meal-prep bowls. Per 100 g, it delivers 151 kcal, 30.2 g of protein, and just 2.9 g of fat, with no carbohydrates or sugars, making it one of the higher-protein, lower-fat options among cooked meats. It provides 350.5 mg of potassium and 246 mg of phosphorus per 100 g, alongside 84.4 mg of choline and 11.8 mg of niacin. No glycemic index is applicable given the absence of carbohydrates. Cooked turkey breast fits gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked turkey breast?
Cooked turkey breast contains 151 kcal per 100 g. A typical 85 g serving comes to around 128 kcal, making it a relatively low-calorie option for a high-protein meat.
How much protein is in cooked turkey breast?
Cooked turkey breast provides 30.2 g of protein per 100 g, with only 2.9 g of fat and zero carbohydrates. That protein-to-calorie ratio places it among the leaner cooked meats available.
Is cooked turkey breast keto-friendly?
Yes, cooked turkey breast is keto-friendly — it contains 0 g of carbohydrates per 100 g and is listed as compatible with a keto dietary pattern. Its high protein and low fat content also suit paleo and low-FODMAP approaches.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 30.2 g |
| Fat | 2.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.85 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.59 g |
| Trans | 0.013 g |
| Omega-3 | 0.042 g |
| Omega-6 | 0.43 g |
| Cholesterol | 78.6 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.49 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 246 mg |
| Potassium | 351 mg |
| Sodium | 61.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.042 mg |
| Manganese | 0.010 mg |
| Selenium | 20.0 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 6.0 mcg |
| Retinol | 6.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.12 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 11.8 mg |
| Pantothenic acid (B5) | 1.0 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Choline | 84.4 mg |
