Turkey bacon
Turkey bacon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 23.8 g |
| Fat | 26.6 g |
| Carbs | 0.0 g |
Turkey bacon is a cured, cooked meat product made from chopped or formed turkey, designed as an alternative to traditional pork bacon. It is typically pan-fried or baked and served at breakfast or used in sandwiches, salads, and wraps. Per 100 g, cooked turkey bacon provides 337 kcal, 23.8 g of protein, 26.6 g of fat, and 0 g of carbohydrates, making it a high-protein, zero-carb option. It is notably high in sodium at 1,680 mg per 100 g, and also supplies 350 mg of potassium, 210 mg of phosphorus, 7.3 mg of niacin, and 87.9 mg of choline per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in turkey bacon?
Cooked turkey bacon contains 337 kcal per 100 g. A typical two-slice serving weighs around 30–35 g, putting it at roughly 100–120 kcal per serving.
How much sodium is in turkey bacon?
Cooked turkey bacon contains 1,680 mg of sodium per 100 g, which is quite high. Even a small 30 g serving delivers around 500 mg of sodium, so portion size is worth keeping in mind.
Is turkey bacon keto-friendly?
Yes, turkey bacon is keto-friendly — it contains 0 g of carbohydrates per 100 g, with 23.8 g of protein and 26.6 g of fat. It fits comfortably within a ketogenic dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 23.8 g |
| Fat | 26.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.9 g |
| Monounsaturated | 9.4 g |
| Polyunsaturated | 6.9 g |
| Trans | 0.29 g |
| Cholesterol | 153 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.70 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 210 mg |
| Potassium | 350 mg |
| Sodium | 1680 mg |
| Zinc | 2.3 mg |
| Copper | 0.070 mg |
| Manganese | 0.010 mg |
| Selenium | 11.0 mcg |
| Iodine | 7.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 19.0 mcg |
| Retinol | 19.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.3 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 87.9 mg |
