Turkey back
Turkey back, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 27.7 g |
| Fat | 6.0 g |
| Carbs | 0.0 g |
Turkey back is a bone-in cut from the upper dorsal section of the bird, typically roasted, braised, or simmered to make stock and soups. It is a less common retail cut but valued for its flavour and the collagen released during slow cooking. Per 100 g, cooked turkey back provides 173 kcal, 27.7 g of protein, 6 g of fat, and 0 g of carbohydrates, making it a lean, high-protein option. It delivers 255 mg of phosphorus, 249 mg of potassium, and 80.6 mg of choline per 100 g, alongside 6.9 mg of niacin. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked turkey back?
Cooked turkey back contains 173 kcal per 100 g. Because the cut includes bone, the edible yield per serving will vary, but a generous 150 g portion of meat comes to roughly 260 kcal.
How much protein is in turkey back?
Cooked turkey back provides 27.7 g of protein per 100 g, with virtually no carbohydrates or sugars. That makes it one of the higher-protein cuts among common poultry options.
Is turkey back keto-friendly?
Yes, cooked turkey back is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 27.7 g of protein and 6 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 27.7 g |
| Fat | 6.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.81 g |
| Trans | 0.024 g |
| Omega-3 | 0.097 g |
| Omega-6 | 1.4 g |
| Cholesterol | 69.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 0.68 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 255 mg |
| Potassium | 249 mg |
| Sodium | 238 mg |
| Zinc | 1.7 mg |
| Copper | 0.062 mg |
| Manganese | 0.016 mg |
| Selenium | 30.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.9 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Choline | 80.6 mg |
