Turbot
Turbot, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 21.3 g |
| Fat | 3.6 g |
| Carbs | 0.0 g |
Turbot is a flatfish prized in European cuisine, typically served baked, steamed, or pan-fried as a main course. Per 100 g cooked, it provides 122 kcal, 21.3 g of protein, 3.6 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. It is a notable source of potassium (323 mg per 100 g) and phosphorus (213 mg per 100 g), alongside vitamin B12 at 2.54 mcg and niacin at 2.54 mg per 100 g. No glycemic index is applicable given the absence of carbohydrates. Turbot fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked turbot?
Cooked turbot contains 122 kcal per 100 g. A typical restaurant portion of around 150 g would come to approximately 183 kcal.
How much vitamin B12 is in turbot?
Cooked turbot provides 2.54 mcg of vitamin B12 per 100 g. That represents a substantial share of the standard adult daily reference intake of 2.4 mcg.
Is turbot keto-friendly?
Yes, cooked turbot is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (21.3 g) and fat (3.6 g).
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 122 kcal |
| Protein | 21.3 g |
| Fat | 3.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.70 g |
| Omega-3 | 0.70 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.5 mg |
| Iron | 0.53 mg |
| Magnesium | 63.5 mg |
| Phosphorus | 213 mg |
| Potassium | 323 mg |
| Sodium | 192 mg |
| Zinc | 0.29 mg |
| Copper | 0.049 mg |
| Manganese | 0.022 mg |
| Selenium | 46.8 mcg |
| Iodine | 30.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 12.0 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.5 mcg |
