Tomato sauce
Categories
| Macros | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Carbs | 5.3 g |
Tomato sauce is a cooked condiment made primarily from tomatoes, used as a base for pasta dishes, pizzas, stews and countless other recipes across many culinary traditions. Per 100 g, it provides 24 kcal, 1.2 g of protein, 0.3 g of fat, 5.3 g of carbohydrates and 1.5 g of dietary fibre, with 4.3 g coming from naturally occurring sugars. It is a notable source of potassium at 297 mg per 100 g, and contributes 235 mcg of vitamin A and 7 mg of vitamin C per 100 g. No glycemic index value is available for this product. Tomato sauce is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in tomato sauce?
Tomato sauce contains 24 kcal per 100 g, making it one of the lower-calorie condiments and bases used in cooking. A typical serving of around 80 g over a pasta dish would contribute roughly 19 kcal from the sauce alone.
How much potassium is in tomato sauce?
Tomato sauce provides 297 mg of potassium per 100 g, which is a meaningful amount relative to its low calorie count. This reflects the naturally high potassium content of tomatoes that concentrates during cooking.
Is tomato sauce vegan?
Plain tomato sauce is vegan, as it is made from tomatoes and typically plant-based aromatics such as onion, garlic and herbs. It also fits vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns, though recipes with added meat or cheese would change that.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 24.0 kcal |
| Protein | 1.2 g |
| Fat | 0.30 g |
| Carbs | 5.3 g |
| Sugars | 4.3 g |
| Fiber | 1.5 g |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.70 mg |
| Potassium | 297 mg |
| Sodium | 11.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 235 mcg |
| Vitamin C | 7.0 mg |
