Surimi
Categories
| Macros | per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 15.2 g |
| Fat | 0.9 g |
| Carbs | 6.8 g |
Surimi is a processed seafood product made from minced white fish — typically pollock — that has been washed, blended and shaped, most commonly into the imitation crab sticks found in sushi rolls, seafood salads and ready-made snacks. Per 100 g, surimi provides 99 kcal, 15.2 g of protein, 0.9 g of fat and 6.9 g of carbohydrates, with no dietary fibre or sugars recorded. It is a notably lean, high-protein option relative to its calorie count. Surimi contains 282 mg of phosphorus and 112 mg of potassium per 100 g, along with 1.82 mcg of vitamin D. No glycemic index value is available for this product. It fits pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in surimi?
Surimi contains 99 kcal per 100 g. A typical crab stick weighs around 25–30 g, putting a single piece at roughly 25–30 kcal.
How much protein is in surimi?
Surimi provides 15.2 g of protein per 100 g, making it a relatively high-protein seafood product for its calorie count. The protein comes from the white fish — usually pollock — used as the base ingredient.
Is surimi keto-friendly?
Surimi is listed as keto-compatible, with only 6.9 g of carbohydrates per 100 g and a high protein-to-fat ratio. It is also gluten-free and dairy-free, which suits a range of other dietary needs.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 99.0 kcal |
| Protein | 15.2 g |
| Fat | 0.90 g |
| Carbs | 6.8 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 7.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.19 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.44 g |
| Trans | 0 g |
| Omega-3 | 0.41 g |
| Omega-6 | 0.020 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.26 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 282 mg |
| Potassium | 112 mg |
| Sodium | 143 mg |
| Zinc | 0.33 mg |
| Copper | 0.032 mg |
| Manganese | 0.011 mg |
| Selenium | 28.1 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.8 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.070 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 1.6 mcg |
