Sprats
Fried sprats, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 24.9 g |
| Fat | 35.0 g |
| Carbs | 0.0 g |
Fried sprats are small oily fish from the herring family, cooked by pan-frying or deep-frying until crisp and typically eaten whole. They are a traditional dish across Baltic and Eastern European cuisines, often served as a main course or snack alongside bread, pickles or vegetables. Per 100 g, fried sprats provide 415 kcal, 24.9 g of protein and 35 g of fat, with zero carbohydrates and zero sugars, making them a high-energy, protein-rich food. Notable micronutrients include 410 mg of potassium, 300 mg of phosphorus, 9 mcg of vitamin B12 and 5.58 mg of vitamin E per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with pescatarian, gluten-free, dairy-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in fried sprats?
Fried sprats contain 415 kcal per 100 g, making them a calorie-dense food due to their high fat content of 35 g per 100 g. A typical serving of around 150 g would provide approximately 620 kcal.
How much vitamin B12 is in fried sprats?
Fried sprats contain 9 mcg of vitamin B12 per 100 g, which is a notably high amount for a single food. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so even a small serving covers well above that figure.
Are fried sprats keto-friendly?
Yes, fried sprats are well suited to a ketogenic diet. They contain 0 g of carbohydrates per 100 g, with the macronutrient profile split entirely between fat (35 g) and protein (24.9 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 415 kcal |
| Protein | 24.9 g |
| Fat | 35.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Starch | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.4 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 300 mg |
| Potassium | 410 mg |
| Sodium | 240 mg |
| Zinc | 2.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.050 mg |
| Selenium | 13.0 mcg |
| Iodine | 80.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 74.0 mcg |
| Retinol | 74.0 mcg |
| Vitamin E | 5.6 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.0 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 9.0 mcg |
