Spiced deboned pork ham
Categories
| Macros | per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 13.3 g |
| Fat | 16.0 g |
| Carbs | 0.0 g |
Spiced deboned pork ham is a raw, bone-removed cut of pork leg that has been seasoned with spices before cooking or further processing. It is commonly used in home cooking and charcuterie preparation, typically roasted, braised, or cured, and served sliced as a main protein or cold cut. Per 100 g, it provides 203 kcal, 13.3 g of protein, 16 g of fat, and 0 g of carbohydrates, making it a high-fat, moderate-protein cut with no dietary fibre or sugars. Notable micronutrients include 145 mg of calcium, 132 mg of phosphorus, and 69.9 mg of choline per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in spiced deboned pork ham?
Spiced deboned pork ham contains 203 kcal per 100 g in its raw state. A typical 150 g serving would provide around 305 kcal before any cooking losses are factored in.
Is spiced deboned pork ham keto-friendly?
Yes, spiced deboned pork ham is keto-friendly. It contains 0 g of carbohydrates per 100 g, with 16 g of fat and 13.3 g of protein, which fits well within a ketogenic macronutrient profile.
How much calcium is in spiced deboned pork ham?
Spiced deboned pork ham provides 145 mg of calcium per 100 g, which is a relatively notable amount for a meat product. It also contains 132 mg of phosphorus per 100 g alongside that calcium content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 203 kcal |
| Protein | 13.3 g |
| Fat | 16.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.7 g |
| Monounsaturated | 9.3 g |
| Polyunsaturated | 4.5 g |
| Omega-3 | 0.090 g |
| Omega-6 | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 1.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 132 mg |
| Potassium | 104 mg |
| Sodium | 40.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.065 mg |
| Manganese | 0.015 mg |
| Selenium | 15.7 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.39 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.096 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Choline | 69.9 mg |
