Smoked turkey wing
Smoked turkey wing, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 27.4 g |
| Fat | 12.4 g |
| Carbs | 0.0 g |
Smoked turkey wing is a cooked poultry cut that has been cured and smoked, giving it a deeply savory flavor and firm texture. It is commonly used to season soups, stews, collard greens and beans, or served as a standalone dish, particularly in Southern American cooking. Per 100 g, it provides 221 kcal, 27.4 g of protein and 12.4 g of fat, with zero carbohydrates or fiber. Notable minerals include sodium at 996 mg per 100 g — reflecting the curing process — along with 266 mg of potassium and 197 mg of phosphorus. It also contributes 68.7 mg of choline and 5.73 mg of niacin per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in a smoked turkey wing?
Smoked turkey wing contains 221 kcal per 100 g. A whole smoked turkey wing typically weighs around 200–250 g, putting a single wing at roughly 440–550 kcal depending on size.
How much sodium is in a smoked turkey wing?
Smoked turkey wing contains 996 mg of sodium per 100 g, which is high due to the curing and smoking process. A single wing can therefore contribute a substantial portion of daily sodium intake.
Is smoked turkey wing keto-friendly?
Yes, smoked turkey wing is keto-friendly — it contains 0 g of carbohydrates per 100 g, with 27.4 g of protein and 12.4 g of fat. It fits well within a ketogenic dietary pattern, though its high sodium content is worth noting.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 221 kcal |
| Protein | 27.4 g |
| Fat | 12.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.4 g |
| Monounsaturated | 4.7 g |
| Polyunsaturated | 2.9 g |
| Omega-3 | 0.050 g |
| Cholesterol | 81.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 197 mg |
| Potassium | 266 mg |
| Sodium | 996 mg |
| Zinc | 2.1 mg |
| Copper | 0.056 mg |
| Selenium | 26.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Choline | 68.7 mg |
