Smoked turkey drumstick
Smoked turkey drumstick, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 30.2 g |
| Fat | 6.5 g |
| Carbs | 0.0 g |
Smoked turkey drumstick is a cooked, bone-in cut of turkey leg that has been cured and smoked to develop a deep, savoury flavour. It is commonly served as a main course, sliced into sandwiches, or used to add richness to soups and stews. Per 100 g, it provides 190 kcal, 30.2 g of protein, 6.5 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. Notable minerals include 276.5 mg of potassium and 201.2 mg of phosphorus per 100 g, alongside 70.9 mg of choline and 5.063 mg of niacin. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in a smoked turkey drumstick?
A smoked turkey drumstick contains 190 kcal per 100 g. A single drumstick typically weighs around 300–400 g with bone, yielding roughly 200–250 g of edible meat, which puts a serving at approximately 380–475 kcal.
How much protein is in a smoked turkey drumstick?
Smoked turkey drumstick provides 30.2 g of protein per 100 g, making it a high-protein cut. A typical serving of 200 g of edible meat delivers around 60 g of protein.
Is smoked turkey drumstick keto-friendly?
Yes, smoked turkey drumstick is well suited to a keto diet. It contains zero carbohydrates per 100 g and is high in protein at 30.2 g, with a moderate fat content of 6.5 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 30.2 g |
| Fat | 6.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 2.9 g |
| Polyunsaturated | 1.6 g |
| Trans | 0.048 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.3 g |
| Cholesterol | 136 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.7 mg |
| Iron | 1.1 mg |
| Magnesium | 15.5 mg |
| Phosphorus | 201 mg |
| Potassium | 277 mg |
| Sodium | 99.3 mg |
| Zinc | 3.9 mg |
| Copper | 0.099 mg |
| Manganese | 0.015 mg |
| Selenium | 18.0 mcg |
| Iodine | 7.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.27 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.1 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Choline | 70.9 mg |
