Shrimp
Shrimp, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 19.0 g |
| Fat | 1.2 g |
| Carbs | 1.5 g |
Cooked shrimp is a widely eaten seafood, typically boiled, steamed, grilled or sautéed and served in everything from pasta and stir-fries to salads and tacos. Per 100 g, cooked shrimp provides 94 kcal, 19 g of protein, 1.2 g of fat and just 1.5 g of carbohydrates with no dietary fibre or sugars, making it a lean, high-protein option. On the mineral side, it contains 458 mg of sodium, 237 mg of phosphorus and 170 mg of potassium per 100 g. Notable vitamins include 135.4 mg of choline, 24 mcg of folate and 2.48 mg of vitamin E per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked shrimp?
Cooked shrimp contains 94 kcal per 100 g. A typical restaurant-sized serving of around 85 g works out to approximately 80 kcal.
Is cooked shrimp keto-friendly?
Yes, cooked shrimp is well suited to a keto diet. With only 1.5 g of carbohydrates and 19 g of protein per 100 g, it fits comfortably within the low-carb limits that keto requires.
How much sodium is in cooked shrimp?
Cooked shrimp contains 458 mg of sodium per 100 g, which is relatively high for a seafood. This is worth keeping in mind if you are monitoring overall sodium intake across a meal.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 93.8 kcal |
| Protein | 19.0 g |
| Fat | 1.2 g |
| Carbs | 1.5 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.31 g |
| Monounsaturated | 0.28 g |
| Polyunsaturated | 0.44 g |
| Trans | 0.002 g |
| Omega-3 | 0.34 g |
| Omega-6 | 0.040 g |
| Cholesterol | 164 mg |
| Minerals | Amount |
|---|---|
| Calcium | 91.0 mg |
| Iron | 0.51 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 237 mg |
| Potassium | 170 mg |
| Sodium | 458 mg |
| Zinc | 1.6 mg |
| Copper | 0.38 mg |
| Manganese | 0.077 mg |
| Selenium | 40.0 mcg |
| Iodine | 34.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.019 mg |
| Riboflavin (B2) | 0.040 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Choline | 135 mg |
