Shark
Categories
| Macros | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 21.0 g |
| Fat | 2.9 g |
| Carbs | 0.0 g |
Shark is a lean saltwater fish eaten raw or, more commonly, cooked by grilling, broiling or pan-searing, and is consumed in various coastal cuisines worldwide. Per 100 g, raw shark provides 109 kcal, 21 g of protein, 2.9 g of fat and zero carbohydrates or fibre, making it a notably high-protein, low-fat option among seafood. It contains 310 mg of potassium and 201 mg of phosphorus per 100 g, alongside 65 mg of choline and 3.67 mg of niacin. No glycemic index is applicable given its zero carbohydrate content. Shark fits pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in shark?
Raw shark contains 109 kcal per 100 g, with virtually all of that energy coming from protein and fat. A typical 150 g fillet would provide around 164 kcal.
How much protein is in shark?
Shark provides 21 g of protein per 100 g, which is high relative to most fish and comparable to lean poultry. Fat content is low at 2.9 g per 100 g, and there are no carbohydrates.
Is shark keto-friendly?
Yes, shark is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and delivers 21 g of protein alongside 2.9 g of fat. It is listed as compatible with keto, paleo and low-FODMAP patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 21.0 g |
| Fat | 2.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.48 g |
| Monounsaturated | 0.94 g |
| Polyunsaturated | 0.62 g |
| Omega-3 | 0.62 g |
| Cholesterol | 51.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 0.84 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 201 mg |
| Potassium | 310 mg |
| Sodium | 79.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.033 mg |
| Manganese | 0.015 mg |
| Selenium | 36.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.062 mg |
| Niacin (B3) | 3.7 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Choline | 65.0 mg |
