Seatrout
Categories
| Macros | per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 16.7 g |
| Fat | 3.6 g |
| Carbs | 0.0 g |
Seatrout is a saltwater fish sold and cooked in much the same ways as other lean white fish — grilled, baked, pan-fried or used in chowders and fish tacos. Per 100 g raw, it provides 104 kcal, 16.7 g of protein, 3.6 g of fat and zero carbohydrates, making it a high-protein, low-carb option. Notable minerals include potassium at 341 mg and phosphorus at 250 mg per 100 g, alongside a modest 58 mg of sodium. On the vitamin side, seatrout contributes 3 mcg of vitamin B12 and 30 mcg of vitamin A per 100 g. No glycemic index applies given the absence of carbohydrates. It fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in seatrout?
Raw seatrout contains 104 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 156 kcal before any added cooking fats.
How much protein is in seatrout?
Seatrout provides 16.7 g of protein per 100 g, with essentially no carbohydrates and 3.6 g of fat. That protein density makes it comparable to other lean white fish like cod or tilapia.
Is seatrout keto-friendly?
Yes — seatrout contains 0 g of carbohydrates per 100 g, so it fits easily within a ketogenic diet. Its combination of high protein and moderate fat also aligns well with typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 104 kcal |
| Protein | 16.7 g |
| Fat | 3.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 0.88 g |
| Polyunsaturated | 0.72 g |
| Omega-3 | 0.43 g |
| Omega-6 | 0.25 g |
| Cholesterol | 83.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.27 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 250 mg |
| Potassium | 341 mg |
| Sodium | 58.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.030 mg |
| Manganese | 0.015 mg |
| Selenium | 36.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Retinol | 30.0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 3.0 mcg |
