Scallop
Fried scallop, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 23.2 g |
| Fat | 1.4 g |
| Carbs | 3.4 g |
Fried scallop is a bivalve mollusc cooked by pan-frying or deep-frying, commonly served as a main course, appetiser, or part of seafood platters across coastal cuisines worldwide. Per 100 g, fried scallop provides 118 kcal, 23.2 g of protein, 1.4 g of fat, and 3.4 g of carbohydrates with no dietary fibre or sugars recorded. The protein content is notably high relative to the calorie count, making it a lean seafood option. It supplies 240 mg of phosphorus, 240 mg of potassium, and a substantial 9 mcg of vitamin B12 per 100 g, along with 18 mcg of folate. No glycemic index data is available for this food. Fried scallop is compatible with pescatarian, gluten-free, dairy-free, keto, Mediterranean, and low-FODMAP dietary patterns.
How many calories in fried scallop?
Fried scallop contains 118 kcal per 100 g. A typical restaurant serving of around 150 g would come to approximately 177 kcal.
How much vitamin B12 is in fried scallop?
Fried scallop provides 9 mcg of vitamin B12 per 100 g, which is a very high amount for a single food. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a modest serving covers well above that figure.
Is fried scallop keto-friendly?
Yes, fried scallop is listed as keto-compatible, containing only 3.4 g of carbohydrates per 100 g with no sugars. Its high protein content of 23.2 g and low fat of 1.4 g per 100 g also fit well within typical keto macros.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 23.2 g |
| Fat | 1.4 g |
| Carbs | 3.4 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0.10 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.010 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 29.0 mg |
| Iron | 1.1 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 240 mg |
| Potassium | 240 mg |
| Sodium | 180 mg |
| Zinc | 2.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.10 mg |
| Selenium | 51.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 4.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.90 mg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.050 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 9.0 mcg |
