Salt pork
Categories
| Macros | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 11.6 g |
| Fat | 10.0 g |
| Carbs | 0.0 g |
Salt pork is a cut of fatty pork — typically from the belly or sides — that has been cured in salt, giving it a firm texture and an intensely saline flavour. It is rarely eaten on its own; instead, it is used as a flavouring base in dishes such as baked beans, chowders, stews and braised greens, where small amounts are rendered down to release fat and seasoning. Per 100 g, salt pork provides 147 kcal, 11.6 g of protein, 10 g of fat and 0 g of carbohydrates or fibre. Its most prominent mineral is sodium at 1,107 mg per 100 g — a direct result of the curing process — alongside 105 mg of potassium and 98 mg of phosphorus. It also contributes 44.5 mg of choline and 1.82 mg of niacin per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in salt pork?
Salt pork contains 147 kcal per 100 g, coming almost entirely from its protein (11.6 g) and fat (10 g) content. Because it is typically used in small quantities as a flavouring ingredient rather than a main portion, the calorie contribution per dish is usually modest.
How much sodium is in salt pork?
Salt pork contains 1,107 mg of sodium per 100 g, which is very high and reflects the salt-curing process used to preserve it. Recipes often call for soaking or blanching salt pork before use to reduce the sodium content in the final dish.
Is salt pork keto-friendly?
Yes — salt pork contains 0 g of carbohydrates per 100 g, making it compatible with a ketogenic diet. Its fat and protein content align well with keto macronutrient targets, though its very high sodium level is worth keeping in mind when planning overall intake.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 11.6 g |
| Fat | 10.0 g |
| Carbs | 0.010 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.9 g |
| Monounsaturated | 5.7 g |
| Polyunsaturated | 0.78 g |
| Trans | 0.065 g |
| Omega-3 | 0.028 g |
| Omega-6 | 0.64 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.44 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 105 mg |
| Sodium | 1107 mg |
| Zinc | 0.90 mg |
| Copper | 0.050 mg |
| Manganese | 0.022 mg |
| Selenium | 15.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.068 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Choline | 44.5 mg |
