Salami
Categories
| Macros | per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 17.7 g |
| Fat | 41.8 g |
| Carbs | 0.9 g |
Salami is a cured, fermented sausage made from ground meat — typically pork — seasoned with salt, spices and sometimes wine, and eaten without further cooking. It is most commonly served in thin slices on charcuterie boards, sandwiches and pizza, and is a staple across Italian and broader European food traditions. Per 100 g, salami provides 451 kcal, 17.7 g of protein, 41.8 g of fat and just 0.9 g of carbohydrates, making it a very high-fat, very low-carb food. It contains 1,620 mg of sodium, 300 mg of potassium and 170 mg of phosphorus per 100 g, alongside 72.6 mg of choline and 4.1 mg of niacin. No glycemic index is available, consistent with its negligible carbohydrate content. Salami is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in salami?
Salami contains 451 kcal per 100 g, almost entirely from its 41.8 g of fat. A typical thin slice weighs around 10 g, contributing roughly 45 kcal per slice.
How much sodium is in salami?
Salami contains 1,620 mg of sodium per 100 g, which is very high relative to most foods. This reflects the heavy salting used in the curing and preservation process.
Is salami keto-friendly?
Yes, salami is well suited to a keto diet, with only 0.9 g of carbohydrates per 100 g and a high fat content of 41.8 g. It is also listed as gluten-free and dairy-free, making it compatible with several common dietary restrictions.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 451 kcal |
| Protein | 17.7 g |
| Fat | 41.8 g |
| Carbs | 0.90 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Starch | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.4 g |
| Monounsaturated | 17.7 g |
| Polyunsaturated | 5.2 g |
| Trans | 0.13 g |
| Omega-3 | 0.38 g |
| Omega-6 | 4.5 g |
| Cholesterol | 91.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 170 mg |
| Potassium | 300 mg |
| Sodium | 1620 mg |
| Zinc | 2.8 mg |
| Copper | 0.080 mg |
| Manganese | 0.18 mg |
| Selenium | 8.1 mcg |
| Iodine | 4.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 11.0 mcg |
| Vitamin C | 3.6 mg |
| Vitamin D | 0.68 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 1.0 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Choline | 72.6 mg |
