Saithe
Saithe, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 23.1 g |
| Fat | 0.8 g |
| Carbs | 0.0 g |
Saithe (also known as pollock or coalfish) is a lean white fish from the North Atlantic, typically sold as fillets and cooked by baking, grilling, or poaching. It is a common choice in British and Scandinavian cuisines and makes a straightforward everyday fish dish. Per 100 g, cooked saithe provides 100 kcal, 23.1 g of protein, 0.8 g of fat, and 0 g of carbohydrates, making it one of the leaner fish options available. It contributes 224 mg of potassium and 152 mg of phosphorus per 100 g, along with 2.1 mcg of vitamin B12. No glycemic index applies, as saithe contains no carbohydrates. It suits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked saithe?
Cooked saithe contains 100 kcal per 100 g. A typical fillet portion of around 150 g would provide approximately 150 kcal.
How much protein is in saithe?
Cooked saithe provides 23.1 g of protein per 100 g, with virtually no fat (0.8 g) and no carbohydrates. That makes it one of the higher-protein, lower-calorie fish options.
Is saithe keto-friendly?
Yes, cooked saithe is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in protein at 23.1 g. Its low fat content of 0.8 g means it pairs easily with higher-fat sides to meet keto macros.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 99.7 kcal |
| Protein | 23.1 g |
| Fat | 0.81 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.29 g |
| Monounsaturated | 0.042 g |
| Polyunsaturated | 0.23 g |
| Trans | 0 g |
| Omega-3 | 0.23 g |
| Omega-6 | 0.021 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 37.5 mg |
| Iron | 0.40 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 152 mg |
| Potassium | 224 mg |
| Sodium | 102 mg |
| Zinc | 0.63 mg |
| Copper | 0.064 mg |
| Manganese | 0.011 mg |
| Selenium | 23.8 mcg |
| Iodine | 12.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Retinol | 8.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 1.7 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.081 mg |
| Folate (B9) | 15.2 mcg |
| Vitamin B12 | 2.1 mcg |
