Redfish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 18.4 g |
| Fat | 2.7 g |
| Carbs | 0.0 g |
Redfish is a lean saltwater fish, typically sold as fillets and eaten baked, grilled, pan-seared or poached. It is a popular choice in North American and European cuisines, often used as an everyday white fish alternative. Per 100 g, raw redfish provides 98 kcal, 18.4 g of protein, 2.7 g of fat and 0 g of carbohydrates, making it a high-protein, low-fat option. It contributes 300 mg of potassium and 180 mg of phosphorus per 100 g, along with 2.3 mg of niacin. No glycemic index is applicable given its zero carbohydrate content. Redfish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in redfish?
Raw redfish contains 98 kcal per 100 g. A typical fillet of around 150 g would come to approximately 147 kcal before cooking.
How much protein is in redfish?
Redfish provides 18.4 g of protein per 100 g, with virtually no carbohydrates and only 2.7 g of fat. That makes it one of the leaner high-protein fish options available.
Is redfish keto-friendly?
Yes, redfish is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with most of its calories coming from protein and a modest amount of fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 98.0 kcal |
| Protein | 18.4 g |
| Fat | 2.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.70 g |
| Trans | 0 g |
| Omega-3 | 0.76 g |
| Omega-6 | 0.080 g |
| Cholesterol | 43.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.60 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 180 mg |
| Potassium | 300 mg |
| Sodium | 73.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.10 mg |
| Selenium | 51.0 mcg |
| Iodine | 21.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 8.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.3 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 2.0 mcg |
