Red mullet
Red mullet, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 24.1 g |
| Fat | 4.9 g |
| Carbs | 0.0 g |
Red mullet is a small, firm-fleshed saltwater fish popular across Mediterranean cuisines, typically grilled, pan-fried or baked whole and served as a main course. Per 100 g of cooked red mullet, it provides 143 kcal, 24.1 g of protein and 4.9 g of fat, with no carbohydrates or fibre. It is a notable source of potassium at 458 mg per 100 g and phosphorus at 244 mg per 100 g, alongside 4.2 mg of niacin and 42 mcg of vitamin A. No glycemic index is applicable given the absence of carbohydrates. Red mullet fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in red mullet?
Cooked red mullet contains 143 kcal per 100 g. A whole small red mullet typically yields around 150–200 g of edible cooked flesh, putting a single serving at roughly 215–285 kcal.
How much potassium is in red mullet?
Cooked red mullet provides 458 mg of potassium per 100 g, making it a relatively rich source among fish. It also contains 244 mg of phosphorus per 100 g.
Is red mullet keto-friendly?
Yes, red mullet is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the bulk of its calories coming from protein (24.1 g) and fat (4.9 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 24.1 g |
| Fat | 4.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.73 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.92 g |
| Omega-3 | 0.51 g |
| Omega-6 | 0.21 g |
| Cholesterol | 63.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 31.0 mg |
| Iron | 1.4 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 244 mg |
| Potassium | 458 mg |
| Sodium | 71.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.11 mg |
| Manganese | 0.022 mg |
| Selenium | 46.8 mcg |
| Iodine | 40.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 42.0 mcg |
| Retinol | 42.0 mcg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0.90 mcg |
| Vitamin E | 0.59 mg |
| Vitamin K | 1.6 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 2.0 mcg |
