Rabbit
Rabbit, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 30.4 g |
| Fat | 3.5 g |
| Carbs | 0.0 g |
Rabbit is a lean, mild-flavoured meat that is widely eaten across European, Mediterranean and Asian cuisines, typically braised, roasted or stewed. Per 100 g of cooked rabbit, you get 167 kcal, 30.4 g of protein and just 3.5 g of fat, with no carbohydrates or fibre. That protein-to-calorie ratio makes it one of the leaner animal proteins available. It provides 340 mg of potassium and 226 mg of phosphorus per 100 g, alongside notable amounts of choline (129.9 mg), vitamin B12 (6.51 mcg) and folate (8 mcg). No glycemic index applies, as the meat contains no carbohydrates. Rabbit is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked rabbit?
Cooked rabbit contains 167 kcal per 100 g. A typical serving of around 150 g would provide roughly 250 kcal, along with about 45 g of protein.
How much vitamin B12 is in rabbit?
Cooked rabbit provides 6.51 mcg of vitamin B12 per 100 g, which is a substantial amount relative to typical daily reference values. It also contains 129.9 mg of choline per 100 g, making it a notable source of that nutrient as well.
Is rabbit meat keto-friendly?
Yes, cooked rabbit is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 30.4 g of protein and only 3.5 g of fat, fitting comfortably within low-carbohydrate eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 30.4 g |
| Fat | 3.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.7 g |
| Monounsaturated | 2.6 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 0 g |
| Omega-6 | 1.9 g |
| Cholesterol | 86.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.4 mg |
| Magnesium | 21.8 mg |
| Phosphorus | 226 mg |
| Potassium | 340 mg |
| Sodium | 45.0 mg |
| Zinc | 2.4 mg |
| Copper | 0.18 mg |
| Manganese | 0.020 mg |
| Selenium | 16.0 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin K | 1.5 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.4 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 6.5 mcg |
| Choline | 130 mg |
