Quail
Quail, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 25.1 g |
| Fat | 12.1 g |
| Carbs | 0.0 g |
Quail is a small game bird, and when cooked it delivers a rich, slightly gamey flavour that sits somewhere between chicken and duck. It is commonly roasted, grilled or pan-seared whole, and appears in Mediterranean, Middle Eastern and Asian cuisines as both an everyday protein and a restaurant staple. Per 100 g, cooked quail provides 227 kcal, 25.1 g of protein, 12.1 g of fat, and zero carbohydrates or fibre. It is a notable source of phosphorus at 242 mg per 100 g and potassium at 216 mg per 100 g, alongside 7.53 mg of niacin, 65.9 mg of choline, and 57 mcg of vitamin A. No glycemic index applies given the absence of carbohydrates. Quail is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked quail?
Cooked quail contains 227 kcal per 100 g. A whole dressed quail typically weighs around 100–150 g of edible meat, so a single bird delivers roughly 227–340 kcal depending on size.
Is quail keto-friendly?
Yes, cooked quail is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with 25.1 g of protein and 12.1 g of fat making up virtually all of its energy.
How much protein is in cooked quail?
Cooked quail provides 25.1 g of protein per 100 g, making it a high-protein meat comparable to chicken breast. The fat content of 12.1 g per 100 g is higher than skinless chicken, reflecting the richer nature of the bird.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 25.1 g |
| Fat | 12.1 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.9 g |
| Monounsaturated | 4.9 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0.13 g |
| Omega-6 | 1.1 g |
| Cholesterol | 86.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 242 mg |
| Potassium | 216 mg |
| Sodium | 43.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.084 mg |
| Selenium | 20.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 57.0 mcg |
| Retinol | 57.0 mcg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 4.2 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Choline | 65.9 mg |
