Pork tail
Categories
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 17.8 g |
| Fat | 33.5 g |
| Carbs | 1.6 g |
Pork tail is a cut taken from the caudal end of the pig, sold raw and typically cooked low and slow — braised, simmered, or smoked — to break down its high proportion of connective tissue, skin and fat. It is a staple in Southern American, Caribbean, and various Asian cuisines, often added to stews, soups, or served as a standalone dish. Per 100 g, raw pork tail provides 390 kcal, 17.8 g of protein, 33.5 g of fat and 1.6 g of carbohydrates, with virtually no fibre. It is notably high in sodium at 1,600 mg per 100 g, and also supplies 349 mg of potassium and 175 mg of phosphorus. Among vitamins, it provides 60 mg of choline and 4.34 mg of niacin per 100 g. No glycemic index is available for this cut. Compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in pork tail?
Raw pork tail contains 390 kcal per 100 g, making it one of the more calorie-dense pork cuts due to its high fat content of 33.5 g per 100 g. A typical braised serving of around 150 g would come to roughly 585 kcal before accounting for any cooking losses.
How much sodium is in pork tail?
Pork tail contains 1,600 mg of sodium per 100 g, which is exceptionally high for a raw, unprocessed meat cut. This level is worth noting for anyone monitoring their daily sodium intake.
Is pork tail keto-friendly?
Yes, pork tail fits a ketogenic diet well — it contains only 1.6 g of carbohydrates per 100 g alongside 33.5 g of fat and 17.8 g of protein. It is listed as keto-compatible in its dietary profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 17.8 g |
| Fat | 33.5 g |
| Carbs | 1.6 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.9 g |
| Monounsaturated | 15.8 g |
| Polyunsaturated | 3.7 g |
| Omega-3 | 0.29 g |
| Omega-6 | 3.5 g |
| Cholesterol | 84.1 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 175 mg |
| Potassium | 349 mg |
| Sodium | 1600 mg |
| Zinc | 2.3 mg |
| Copper | 0.084 mg |
| Manganese | 0.030 mg |
| Selenium | 5.0 mcg |
| Iodine | 4.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.45 mcg |
| Vitamin E | 0.58 mg |
| Vitamin K | 0.99 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 2.8 mcg |
| Vitamin B12 | 0.70 mcg |
| Choline | 60.0 mg |
